Training that fits your life, at your pace

Whether you have never exercised or want to get back to it, we start where you are and build from there.

You might be a good fit if you:

• Feel less steady on stairs, uneven ground or getting up from a chair
• Have never exercised and don’t know where to begin
• Have finished physiotherapy and want to keep getting stronger
• Want more energy to keep up with family, travel and daily life
• Would rather train at home than in a gym

How it works

1. Assess.At your first visit we check your strength, balance, mobility and walking, and talk about your goals.
2. Plan.You get an exercise program built around you, following any guidance from your doctor.
3. Train.One-to-one sessions at home, or online.
4. Reassess.We check in on your strength, balance and mobility as you progress, and adjust your program to match.

Meet your trainer

Hi, I’m Ravi Patel. I spent 10 years working as a physiotherapist in India before moving to Canada, where I now work as a personal trainer for older adults. I understand how the body changes with age, and I design every program around safety, confidence and independence. I am an ISSA Certified Personal Trainer and Specialist in Senior Fitness.